alexandrasraismans-blog reblogged
Legendary Gyms in America ➳ Brestyan’s American Gymnastics Club
when Mihai scrimps on training equipment
pleasewearthisleotard
Omg 😂
Dafuq is this
So sweet. Seems like such a great gym to be apart of.
ihatethebitchwhorunsthisblog-de
Anonymous asked:
just wondering, what did you mean when you said that brestyan's girls can take poundings that would break other gymnasts? and why is that? i know you mentioned something about how they train/condition but what exactly do they do?
They do lots of plyometrics which is basically jumping. Like picture all of the videos of Aly jumping on and off stacked mats. With plyos, your muscles are exerting maximum force in short intervals of time with the goal of increasing power. Basically builds the crap out of your leg muscles and makes you able to take repeated hard landings which is why a vault that would’ve sent any other girl screaming to the ER has Aly being like “la la la I love Amanars.”
rgymr
I believe this is what you’re talking about Lauren.
my-bff-nastia
YES! So the straddle plyos are what have broken ankles before. Christian said Aly does this and it doesn’t even bother her but other girls try the straddles and break both ankles simultaneously.
alexandrasraismans-blog reblogged
How to beam- Brestyan Style