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#autoimmune disease – @agrownupgeekgirl on Tumblr
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A Grown-up Geek Girl

@agrownupgeekgirl / agrownupgeekgirl.tumblr.com

Giant geek, Anglophile, Bleeding Heart Liberal, Feminist, Heathen, Strange, and Socially awkward. AZ native living in the UK. I post whatever I feel like but it is usually geek/gaming/history/art/social commentary related. She/Her, 44, (INFJ-T/cis/female - Spoonie- fibromyalgia, osteoarthritis, depression, and anxiety disorders.)
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a helpful pain scale for people who have difficulty with doing body inventory or quantifying pain

0-10 Scale of Pain Severity

  • 10 - Unable to Move I am in bed and can’t move due to my pain. I need someone to take me to the emergency room to get help for my pain.
  • 9 - Severe My pain is all that I can think about. I can barely talk or move because of the pain.
  • 8 - Intense My pain is so severe that it is hard to think of anything else. Talking and listening are difficult.
  • 7 - Unmanageable I am in pain all the time. It keeps me from doing most activities.
  • 6 - Distressing I think about my pain all of the time. I give up many activities because of my pain.
  • 5 - Distracting I think about my pain most of the time. I cannot do some of the activities I need to do each day because of the pain.
  • 4 - Moderate I am constantly aware of my pain but I can continue most activities.
  • 3 - Uncomfortable My pain bothers me but I can ignore it most of the time.
  • 2 - Mild I have a low level of pain. I am aware of my pain only when I pay attention to it.
  • 1 - Minimal My pain is hardly noticeable.
  • 0 - No Pain I have no pain.

I have been between a 6 to 9 this last week.. not sure what I am doing that it has gotten worse but I’d like for it to stop.

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