ketzal_coatl

this should make you angry. children in gaza have been out of school for a whole year and will be out of school as long as the israeli invasion continues. palestinian children live in flimsy tents which do not offer them any protection from the heat/cold. they travel long distances to search for water. they are threatened by water-borne diseases and skin infections that are running rampant in gaza.

no aid has been allowed in gaza since may. there is a shortage of everything from food to medicine to blankets to tents. this means that prices for everything have gone up.

it has become very expensive to survive in gaza. heavy rains followed by the winter are fast approaching. a tent does not offer much protection against the elements.

help alaa [ @alaakh998 ] buy supplies for the winter and medicine for her son who is suffering from a skin infection. she has two children aged six and four. she needs to ensure their safety and welfare and it cannot be done without your help.

[verification]

€12,160/€15,000 (short-term goal)

please keep sharing, the number of notes do not translate to the amount collected.

only €25 in the last 5 hours!

please keep sharing and donate if you can. alaa needs all the help possible!

You know, that Mythbusters post legitimately changed my life. Before seeing it, I had exponentially more guilt and stress about not being able to sleep, which of course, further exacerbated my inability to sleep.

Now, every time I wake up about three am, knowing I have to get up at 6.45, instead of stressing and panicking about how my day is going to be sleep deprived and miserable, I just tell myself 'Time to activate Mythbusters Protocol' and lie there with my eyes closed safe in the knowledge that I am measurably reducing later feelings of exhaustion.

And when this happens, about 70% of the time the reduction of guilt and stress means I actually do fall back asleep, so all in all instead of getting only three or four hours sleep, I get five to six and a half.

Which y'know, major improvement in health and energy.

On a related note, that post also opened up the world of naps for me. I used to think that napping was mostly pointless for me, because I'm pretty much incapable of falling fully asleep in the middle of the day. But when I redefined naps to include "lying down with my eyes shut for an hour," even if I just spent the whole time brainstorming fanfiction, that was often enough to get me from "exhausted and running on 4 hours of sleep" to energized and refreshed

The post (?) as found on Reddit with bonus explanatory Reddit comment.

a r t i s t a

Iza, Afrodhit (2023)

I can't be a giver anymore. I want to be loved, nourished, taken care of, spoiled and prioritized. Not just by words, by actions too.

You do, you attract everything by the relationship you have with yourself.

Toxic relationship with self = toxic partnerships

Healthy & loving relationship with the self = Healthy & loving relationships

suffering from a condition called remembering too much and loving too much and caring too much and

I think I can trace my intense hatred for the whole "regulations are just corporate bullshit, building codes are just The Man's way of keeping you down, we should return to pre-industrial barter and trade systems" nonsense back to when I first started doing electrical work at one of the largest hospitals in the country.

I have had to learn so much about all the special conditions in the National Electric Code for healthcare systems. All the systems that keep hospitals running, all the redundancies and backups that make sure one disaster or outage won't take out the hospital's life support, all the rules about different spaces within the hospital and the different standards that apply to each of them. And a lot of it is ridiculously over-engineered and overly redundant, but all of it is in the service of saving even one life from being lost to some wacky series of coincidences that could have been prevented with that redundancy.

I've done significantly less work in food production plants and the like, but I know they have similar standards to make sure the plants aren't going to explode or to make sure a careless maintenance tech isn't accidentally dropping screws into jars of baby food or whatever. And research labs have them to make sure some idiot doesn't leave a wrench inside a transformer and wreck a multi-million dollar machine when they try to switch it on.

Living in the self-sufficient commune is all fun and games until someone needs a kidney transplant and suddenly wants a clean, reliable hospital with doctors that are subject to some kind of overseeing body, is my point.

from what I know of just the general history of building codes and osha rules, I would not be the least surprised if every single one of those healthcare codes exist not just to prevent someone from dying, but because pre-code, someone did.

osha rules, building codes, food production rules are all written in blood